-
Aktywność
trening
bieganie -
Czas
02:16:38
-
Dystans
30.48 km
-
Tempo
04:28 min/km
-
T. ruchu
04:22 min/km
-
Kalorie
brak danych
sznyta
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 04:48 min/km | 12.49 km/h | 
|
| 2.0 km | 04:30 min/km | 13.31 km/h |
|
| 3.0 km | 04:30 min/km | 13.31 km/h |
|
| 4.0 km | 04:33 min/km | 13.15 km/h |
|
| 5.0 km | 04:25 min/km | 13.56 km/h |
|
| 6.0 km | 04:20 min/km | 13.84 km/h |
|
| 7.0 km | 04:28 min/km | 13.42 km/h |
|
| 8.0 km | 04:15 min/km | 14.11 km/h |
|
| 9.0 km | 04:22 min/km | 13.72 km/h |
|
| 10.0 km | 04:21 min/km | 13.78 km/h |
|
| 11.0 km | 04:27 min/km | 13.46 km/h |
|
| 12.0 km | 04:21 min/km | 13.74 km/h |
|
| 13.0 km | 04:22 min/km | 13.69 km/h |
|
| 14.0 km | 04:24 min/km | 13.59 km/h |
|
| 15.0 km | 04:24 min/km | 13.59 km/h |
|
| 16.0 km | 04:22 min/km | 13.71 km/h |
|
| 17.0 km | 04:19 min/km | 13.84 km/h |
|
| 18.0 km | 04:21 min/km | 13.78 km/h |
|
| 19.0 km | 04:18 min/km | 13.91 km/h |
|
| 20.0 km | 04:18 min/km | 13.92 km/h |
|
| 21.0 km | 04:15 min/km | 14.09 km/h |
|
| 22.0 km | 04:17 min/km | 13.97 km/h |
|
| 23.0 km | 04:34 min/km | 13.13 km/h |
|
| 24.0 km | 04:14 min/km | 14.14 km/h |
|
| 25.0 km | 04:03 min/km | 14.79 km/h |
|
| 26.0 km | 04:15 min/km | 14.08 km/h |
|
| 27.0 km | 04:07 min/km | 14.53 km/h |
|
| 28.0 km | 04:20 min/km | 13.83 km/h |
|
| 29.0 km | 04:28 min/km | 13.39 km/h |
|