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Aktywność
trening
bieganie -
Czas
01:16:27
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Dystans
17.34 km
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Tempo
04:24 min/km
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T. ruchu
04:17 min/km
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Kalorie
brak danych
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:23 min/km | 13.68 km/h | ![]() |
139.98 | 88.18 rpm |
2.0 km | 04:22 min/km | 13.74 km/h |
![]() | 151.72 | 89.09 rpm |
3.0 km | 04:27 min/km | 13.47 km/h | ![]() | 158.09 | 89.73 rpm |
4.0 km | 04:07 min/km | 14.54 km/h | ![]() |
155.38 | 90.84 rpm |
5.0 km | 04:10 min/km | 14.35 km/h |
![]() | 155.77 | 87.59 rpm |
6.0 km | 04:07 min/km | 14.54 km/h | ![]() | 161.66 | 89.45 rpm |
7.0 km | 04:04 min/km | 14.71 km/h | ![]() |
158.59 | 91.30 rpm |
8.0 km | 04:08 min/km | 14.46 km/h |
![]() | 159.68 | 90.76 rpm |
9.0 km | 04:14 min/km | 14.13 km/h | ![]() | 159.09 | 90.55 rpm |
10.0 km | 04:08 min/km | 14.48 km/h | ![]() |
163.93 | 90.44 rpm |
11.0 km | 03:59 min/km | 15.03 km/h |
![]() | 162.68 | 91.56 rpm |
12.0 km | 04:07 min/km | 14.52 km/h | ![]() | 161.75 | 89.92 rpm |
13.0 km | 04:08 min/km | 14.50 km/h | ![]() |
160.95 | 88.67 rpm |
14.0 km | 04:05 min/km | 14.66 km/h |
![]() | 163.60 | 91.66 rpm |
15.0 km | 04:49 min/km | 12.42 km/h | ![]() | 150.32 | 75.11 rpm |
16.0 km | 04:51 min/km | 12.33 km/h | ![]() |
160.44 | 75.74 rpm |