-
Aktywność
trening
bieganie -
Czas
01:58:35
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Dystans
23.65 km
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Tempo
05:00 min/km
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T. ruchu
04:32 min/km
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Kalorie
brak danych
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:36 min/km | 13.03 km/h | ![]() |
128.51 | 89.35 rpm |
2.0 km | 04:21 min/km | 13.76 km/h |
![]() | 135.99 | 91.06 rpm |
3.0 km | 04:25 min/km | 13.55 km/h | ![]() | 155.68 | 90.51 rpm |
4.0 km | 04:17 min/km | 13.98 km/h | ![]() |
154.27 | 91.09 rpm |
5.0 km | 04:13 min/km | 14.20 km/h |
![]() | 163.58 | 91.32 rpm |
6.0 km | 04:15 min/km | 14.08 km/h | ![]() | 164.89 | 91.24 rpm |
7.0 km | 04:23 min/km | 13.64 km/h | ![]() |
165.42 | 89.26 rpm |
8.0 km | 04:16 min/km | 14.04 km/h |
![]() | 163.94 | 91.36 rpm |
9.0 km | 04:14 min/km | 14.16 km/h | ![]() | 153.05 | 90.76 rpm |
10.0 km | 04:20 min/km | 13.83 km/h | ![]() |
151.11 | 88.97 rpm |
11.0 km | 04:17 min/km | 13.96 km/h |
![]() | 164.86 | 90.96 rpm |
12.0 km | 04:21 min/km | 13.76 km/h | ![]() | 167.25 | 89.15 rpm |
13.0 km | 04:21 min/km | 13.76 km/h | ![]() |
165.89 | 89.44 rpm |
14.0 km | 04:24 min/km | 13.59 km/h |
![]() | 161.61 | 89.79 rpm |
15.0 km | 04:24 min/km | 13.61 km/h | ![]() | 160.81 | 89.76 rpm |
16.0 km | 04:17 min/km | 13.98 km/h | ![]() |
166.08 | 89.64 rpm |
17.0 km | 05:28 min/km | 10.96 km/h |
![]() | 154.59 | 80.53 rpm |
18.0 km | 04:40 min/km | 12.83 km/h | ![]() | 160.19 | 90.14 rpm |
19.0 km | 04:33 min/km | 13.15 km/h | ![]() |
158.05 | 89.75 rpm |
20.0 km | 04:37 min/km | 12.98 km/h |
![]() | 154.30 | 87.75 rpm |
21.0 km | 04:36 min/km | 13.01 km/h | ![]() | 150.94 | 89.28 rpm |
22.0 km | 04:35 min/km | 13.09 km/h | ![]() |
153.99 | 88.27 rpm |