-
Aktywność
trening
bieganie -
Czas
01:25:02
-
Dystans
18.27 km
-
Tempo
04:39 min/km
-
T. ruchu
04:04 min/km
-
Kalorie
brak danych
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:24 min/km | 13.62 km/h | ![]() |
139.07 | 90.98 rpm |
2.0 km | 04:13 min/km | 14.17 km/h |
![]() | 146.39 | 89.65 rpm |
3.0 km | 04:13 min/km | 14.22 km/h | ![]() | 154.91 | 91.15 rpm |
4.0 km | 04:06 min/km | 14.62 km/h | ![]() |
160.72 | 89.77 rpm |
5.0 km | 04:16 min/km | 14.03 km/h |
![]() | 164.05 | 89.04 rpm |
6.0 km | 04:07 min/km | 14.52 km/h | ![]() | 163.01 | 90.87 rpm |
7.0 km | 04:14 min/km | 14.17 km/h | ![]() |
162.30 | 89.74 rpm |
8.0 km | 04:12 min/km | 14.26 km/h |
![]() | 162.94 | 90.16 rpm |
9.0 km | 04:22 min/km | 13.71 km/h | ![]() | 162.92 | 88.66 rpm |
10.0 km | 04:15 min/km | 14.09 km/h | ![]() |
163.91 | 87.18 rpm |
11.0 km | 04:23 min/km | 13.67 km/h |
![]() | 163.13 | 87.66 rpm |
12.0 km | 04:15 min/km | 14.09 km/h | ![]() | 163.95 | 89.28 rpm |
13.0 km | 04:15 min/km | 14.07 km/h | ![]() |
154.62 | 90.38 rpm |
14.0 km | 04:15 min/km | 14.08 km/h |
![]() | 161.24 | 89.28 rpm |
15.0 km | 04:24 min/km | 13.62 km/h | ![]() | 160.63 | 87.51 rpm |
16.0 km | 04:22 min/km | 13.70 km/h | ![]() |
160.41 | 85.91 rpm |
17.0 km | 04:33 min/km | 13.16 km/h |
![]() | 160.36 | 84.61 rpm |