-
Aktywność
trening
bieganie -
Czas
01:40:02
-
Dystans
18.53 km
-
Tempo
05:23 min/km
-
T. ruchu
04:23 min/km
-
Kalorie
brak danych
sznyta
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2012-10-03
aktywności: 799
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:46 min/km | 12.56 km/h |  |
129.86 | 86.36 rpm |
| 2.0 km | 04:20 min/km | 13.84 km/h |
| 151.81 | 88.94 rpm |
| 3.0 km | 04:22 min/km | 13.74 km/h |
| 158.48 | 88.47 rpm |
| 4.0 km | 04:16 min/km | 14.04 km/h | |
161.94 | 87.25 rpm |
| 5.0 km | 04:19 min/km | 13.86 km/h |
| 165.47 | 87.83 rpm |
| 6.0 km | 04:16 min/km | 14.01 km/h |
| 164.12 | 88.74 rpm |
| 7.0 km | 04:18 min/km | 13.93 km/h | |
160.99 | 87.10 rpm |
| 8.0 km | 04:15 min/km | 14.06 km/h |
| 166.54 | 88.65 rpm |
| 9.0 km | 04:27 min/km | 13.43 km/h |
| 168.06 | 87.72 rpm |
| 10.0 km | 04:18 min/km | 13.92 km/h | |
168.02 | 85.93 rpm |
| 11.0 km | 04:25 min/km | 13.57 km/h |
| 171.42 | 86.00 rpm |
| 12.0 km | 04:15 min/km | 14.08 km/h |
| 169.71 | 88.99 rpm |
| 13.0 km | 04:27 min/km | 13.44 km/h | |
158.11 | 87.33 rpm |
| 14.0 km | 04:21 min/km | 13.77 km/h |
| 164.29 | 88.52 rpm |
| 15.0 km | 04:36 min/km | 13.01 km/h |
| 166.29 | 87.66 rpm |
| 16.0 km | 04:22 min/km | 13.70 km/h | |
164.68 | 86.31 rpm |
| 17.0 km | 04:36 min/km | 13.03 km/h |
| 166.68 | 85.55 rpm |